Smoothies Ideas for Kids and Grown Ups: The Smoothie Corner Part 2
The Caribbean Smoothie
As promised here we have another great Smoothie Idea for kids this time we have added a little extra spice with some super healthy ginger!!!
1 cup of papaya, strawberry, mango and pineapple /frozen or fresh)
1 little teaspoon of coconut oil (yes coconut oil)
500 ml of Coconut milk or if you prefer almond milk
1 teaspoon of ginger
1 teaspoon of Chia Seeds
Once you got all the ingredients ready put everything in a blender, ( Vitamix is one of the best ) and after 1 minute it is ready to drink.
Coconut oil is a healthy fat that helps the brain and vital organs, also works to boost the energy and keep you satisfied for longer.
Beside being delicious this smoothie can be also use as a Breakfast replacement. It is great in the morning especially thanks to the ginger presence!