Dried Goji Berry Health Benefits : Discover The Secrets Of The Goji – An Honest Review
There are literally thousands of different plants and fruits that Nature has to offer; today I would like to have a deeper look at berries and more specifically analyze the Dried Goji Berry Health Benefits for our well being.
Goji Berry: the superfood title
The fruits definitely deserve this title; the amount of nutrients it carries is simply amazing as are the benefits to our health. It is hard to believe that such a small and delicious fruit can be so healthy.
They are very similar to raisins, with a reddish color that tastes sweet and a tiny bit bitter at the same time. There are an estimated 100 different species of this plant and they easily adapt to many types of environment, they can survive in the deserts, in the tropics and even at freezing temperatures. The best way to preserve it, as we known it is by drying them.
In the far East, population like the Chinese, Mongolians, and Tibetans have cultivated Goji berries for more than 5,000 years.
Benefits of Goji Berries
Goji Berries are considered an “adaptogen.” A term used in the world of medicinal plants to describe a substance with a combination of therapeutic actions in the human body. The adaptogens invigorate and fortify the body while helping us to fight stress easily by supporting the adrenal glands.
If you are looking for a plant-based protein, Goji berries are a complete protein because they contain all the essential amino acids.
They also contain a variety of nutrients and vitamins and are good for a number of conditions such as liver or kidney problems, weak joints, low back problems, dizziness, headaches, insomnia, hypertension, tuberculosis, and impotence.
But remember,they are not used to “treat” diseases in itself; we should look at them as a fruit which the first function is to nourish the body – to support the body to be cured by providing an extraordinary collection of nutrients.
This is a simple list of what Goji berries are considered useful for:
- Supports cardiovascular health
- Maintains vital organs healthy
- Healthy hormonal balance
- Improves libido and sexual functioning
- Protects DNA (Antioxidants)
- Improve the view
- Supports the brain and neurological health
By simply consuming 15-45 grams a day you can get all the benefits that you need.
Goji Berry can be taken in many different ways; you can simply eat it, make tea, soup, smoothies or mixed with any recipe, to taste.
I normally prefer the dried product, because I can easily add it to smoothies, and mainly I suppose it is just convenient, but if I find them on the market fresh I will certainly go and buy some. They are delicious.
Nutritional value of Goji Berries
Goji berries are a good source of vitamins and minerals, including vitamin C, fiber, iron, vitamin A, zinc, and antioxidants. They contain 8 essential amino acids. A single 4-ounce serving provides almost 10 percent of the daily value of protein. A surprising amount of protein for a fruit.
The carbohydrates in goji berries are also complex carbohydrates, which means that the blood sugar will rise slowly, thus reducing the risk of a sugar slump after consuming them.
Among the various properties of this fruit, you will be glad to know that they can potentially help for weight loss.
Its rich, sweet flavor, along with its high fiber content, can help keep you on the path to healthy eating. Use them as a light snack to avoid indulgence at mealtime. Add in your yogurt or salad in the same way you would use raisins.
Its nutritional value as a low-calorie, low-sugar option makes it a perfect substitute for other dry fruits with higher sugar content and lower nutritional value.
If we talk about Hormones and libido the berries can increase testosterone levels naturally; they have a long history linked to sexual fertility.
Some research suggests that goji berries may be a natural alternative to a prescription for erectile dysfunction such as Viagra.
Excellent for the skin and visual health thanks to its high content of antioxidants.
The Goji have as well a high level of antioxidants especially zeaxanthin. It is the zeaxanthin that gives the goji berries their bright beautiful color.
We know that Antioxidants will protect cells against damage when they are exposed to elements such as smoke and radiation. What’s more, foods with healthy levels of antioxidants are often high in fiber and low in unhealthy fats.
Some studies have been made on older adults who ate a daily dietary supplement with goji berries for 90 days and they found that the adults had less hypopigmentation and fewer yellow deposits in their eyes, indicative of improved liver health.
Another great benefit of the berries is that they help fighting diabetes by helping control blood sugar levels
The sweetness of the fruit can help you to
- potentially reduce blood sugar
- Improve tolerance to sugar
- Relieve insulin resistance
- Improve and recover cells that help produce insulin
Goji Berry is simply good for your health
There has been an interesting study that compared the results of participants who consumed a goji berry juice daily for 2 weeks to those who did not. The participants who took the juice reported an increase in:
- Athletic performance
- Sleep quality
- They had an increased ability to focus
- General well-being
The same group of people also reported significantly better results for fatigue, stress and digestion problems. The results were self-reported and did not take into account other conditions.
Well this is it for me, I hope you have learned something new about the world of nature and all the good things it has to offer and for those of you that have a little extra sweet taste I leave you with the Chocolate Goji berries that are seriously Good
May you all have a blessed day!! and let me know in the comments if you are using berries and what do you feel the benefits are for you.