Benefits of Red Tea: Is It As Good As They Say?
So you have read on a magazine about the benefits of the Red Tea and now you begin to wonder is it truly as good as they say? Does Red Tea have so many health benefits like they make you believe?
Red Tea: Rooibos
Rooibos tea is becoming very popular not only for its exquisite flavor but for its health benefits.
Although we call it “tea”, it is an infusion obtained from the plant called Aspalathus Linearis, very common in South Africa and which has been part of their culture for centuries.
In non-specialized stores it is often labeled as “rooibos red tea” or “red tea without theine”, but it should not be confused with the real red tea or Pu-her, which is obtained from the leaves of the tea tree. The only thing that the rooibos and put-her have in common is their color.
From the rooibos plant, which shows its yellow flowers in summer, the leaves that are left to dry.
When they are collected and processed fresh, you get the green rooibos tea, which actually has a yellowish color. Neither of them contains caffeine .
The aroma and flavor of rooibos tea are pleasant, sweet and a little more herbal than real tea. It is usually drunk as black tea: adding milk or stevia. More recently in some countries, it is offered as ice tea, espresso, and cappuccinos.
Rooibos tea benefits for health
Much of the popularity of rooibos tea is based on that it does not contain caffeine, and that it is very rich in antioxidants (polyphenols). These compounds that are also present in traditional tea, are responsible for maintaining the youth of our cells, the immune system and freeing the organism from the toxic action of free radicals. That’s why they are called antioxidants. For this reason, the most outstanding benefits of rooibos tea for health are:
Having no caffeine or theine can be drunk by people who want to avoid tea because the stimulant effect of these substances prevents them from falling asleep. By eliminating caffeine from the diet, it also decreases the level of stress and improves mood, resulting in effective measures to combat insomnia. A cup of rooibos tea is recommended before going to bed.
Improves cardiac health
Rooibos tea is very good for your heart. It contains chrysoeriol, a flavonoid that improves blood circulation by relaxing blood vessels. It is also related to the reduction of bad cholesterol levels.
Decreases blood pressure
A 2016 study conducted by the Technological University of Cape Town, South Africa, proved that rooibos helps to reduce arterial hypertension by regulating the hormones secreted by the adrenal gland.
Red Tea also prevents atherosclerosis of diabetics.
A common complication of diabetes is atherosclerosis, which causes hardening and inflammation of the arteries due to the imbalance of cholesterol and high glucose levels. Aspalathine and Nothofagus, two chemical compounds present in rooibos tea, are anti-inflammatory throughout the vascular system and are thought to be the key to treating possible complications of diabetes related to the heart.
Prevents diabetes and cancer
The direct effect on diabetes is closely related to the antioxidant capacity of rooibos. When its effects against diabetes and cancer were investigated, rooibos tea showed “a significant therapeutic potential for preventing the onset of the two diseases or their progression,” according to research published in the Journal of Traditional and Complementary Medicine.
Drinking rooibos tea is a good way to maintain digestive health, especially if you suffer from frequent abdominal pains or diarrhea. Several compounds found in tea work as antispasmodic nutrients, preventing abdominal pain and reducing the onset of diarrhea and colic.
Help to lose weight
Rooibos tea is one of the drinks that help burn fat, due to the presence of polyphenols (especially flavonoids) that contain the leaves of this plant. Along with other types of tea and a balanced diet is a very effective option to lose weight.
It has been studying how is the slimming mechanism of rooibos and it seems that it does so because it stimulates the secretion of leptin in the fat cells, which gives us the sensation of satiety.
Improves the skin
Rooibos tea components are widely used in the cosmetic industry to prepare anti-wrinkle creams. This is due to the antioxidant effect that we mentioned. When drinking it, it also rejuvenates our skin for this same effect.
It can be taken as pregnant
Many pregnant women avoid drinks with caffeine because they are stimulating or because they are at risk of high blood pressure.
Rooibos tea is a healthy option with an excellent sweet taste that has the same antioxidant effects as green tea.
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Now that you know the properties and benefits of rooibos tea, what do you expect to try it?